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Home_Remedies_For__Backache


´╗┐Backache can be considered as one of the most common problems faced by people around the world. It is also a common symptom for different kinds of illnesses. The pain is mainly caused to the center of the back, along the spine or on both sides of the spine. The primary reasons for backaches are strain, fatigue and lack of balance. Backache can be caused due to an accident or injury to the spine or some other kinds of diseases. Other reasons for backache can be as simple as the way you sit in your office to constipation, increasing age, pregnancy, ulcer of the stomach, liver congestion, gallstones, cystitis, high-heeled shoes, unstable nervous system and many different reasons for which would we would have to write a new topic altogether.

Home Remedies for Backache/Back Pain

Use a heating pad or hot water bottle to ease the pain. You can also massage the ice on your back but not directly. Whichever makes you feel better you can try that hot or cold.

By stopping smoking you can avoid the pain in the back

Garlic is a great remedy for backache. Having two to three cloves of garlic every morning may give you the required results.

Garlic oil rubbed on our back also works to provide you a positive result.

A mixture of powdered sonth, sweet soda and salt if consumed with hot milk or water can alleviate your backache problems

Fish oil consumed daily is also a great way to combat backache problem

Keep yourself warm and eat hot food

Make a concoction by boiling ten tulsi leaves in one cup of water. Keep boiling till the water is reduced to half. Once this solution is cooled add salt and consume it everyday. If suffering from severe backache problems have it twice a day.

Massaging eucalyptus oil or mustard oil is also very good for backache problems

Consuming half a teaspoon Guggulu with warm water after your meals is very useful

Make a mixture five black pepper corns, five cloves and one gram dry ginger powder to be mixed in your tea and consumed at least twice a day.

Mix half a gram of cinnamon powder to one teaspoon honey and eat this mixture at least twice a day for best results.

Another way to reduce acute lower back problem is to get a good number of laps in a warm pool of water.

Aspirin or ibuprofen helps in reducing the inflammation. So you can have any of these a day to counter this problem.

Fresh yarrow juice is a great way to strengthen the back muscles. This may help in preventing the back problem.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.

How_To_Wash_Your_Eyes_After_LASIK_Surgery


´╗┐LASIK is an efficient and fairly innocuous procedure. It is capable of treating several refractive errors, such as myopia, hyperopia and astigmatism. The procedure itself entails virtually no pain and provides rapid recovery. Though the vision will be blurry immediately after surgery, visual acuity will be restored within a few days. However, it takes about 3 to 6 months for the refraction to stabilize. It is imperative that you carry out a scrupulous postoperative regime in order to boost the recovery process and avoid unnecessary complications.

Avoid rubbing your eyes for at least the first week after LASIK surgery. The corneal flap cut out during the surgery requires substantial time to heal. Unnecessary rubbing may inadvertently aggravate the wound. You should also take extreme caution to avoid soap, hair spray or shaving lotion from entering your eyes. The eye surgeon will typically provide you with a postoperative kit, which may include a set of eye shields/goggles. Wear them while you are sleeping, at least for the first three nights after surgery.

For at least a week after LASIK, prevent water from entering your eyes, since water hinders the natural clotting mechanism, and therefore might delay the healing process of the cornea. You must also cancel any swimming plans for a minimum of 10 days following LASIK. You must not wear eye makeup for at least one week after LASIK.

Contact sports are to be avoided for at least a week or so following surgery. Furthermore, it is advised that you wear some kind of protection gear for your eyes for a period of a month, even after resuming exercise and other sporting activities. Bright sunlight may lead to scarring, and therefore, sunglasses are recommended on bright days until the cornea heals.

To summarize, though you will able to resume your usual lifestyle within a week or so after LASIK surgery, it is crucial that you protect your eyes to prevent injury or infection. And since the corneal flap does not heal instantly after surgery, you must prevent washing your eyes for at least a few days after surgery.

If you find a LASIK surgery that you are confident with, you will be able to get more information about post LASIK complications.